RA Coaching
Strength coaching. Beirut and online.
This is the RA Method.
Every set logged. Every week the program moves because your numbers moved.
Spots are limited by schedule, not by campaign.
Who this is for
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01
Consistent for months, numbers stopped moving.
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02
Your schedule is the constraint, not your effort.
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03
You want to know why, not just what.
Not for
Anyone shopping on price.
How it works
Three steps.
No guessing.
-
01
Assessment
History, goal, schedule. Every answer shapes the program.
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02
Program
Built from scratch. Never a template.
-
03
Progress
Load, reps, RIR every set. The numbers decide next week.
What makes it different
The program changes when the data does.
Most programs are written once and repeated. Yours moves every week.
You log the numbers. Reading them is my job.
Two left. Hard, repeatable, recoverable.
Services
Three ways to train.
One standard.
Every package is RA10. Ten sessions, five weeks, then a review.
In person
Crew, Gemmayzeh
One to one on the gym floor with me.
- 60 minute sessions
- Full gym, every tool
- Programming between blocks
In person, private
Private & Home
Private studio, or at your place.
- 60 minute sessions
- Equipment planned for your space
- Same log, same standard
Online
Live Coaching
Real time video, coached the same as in person.
- 60 minute live sessions
- Technique corrected live
- Any gym, any city
The RA Coaching app
Your program, your log,
your whole week.
- Log as you lift
- Book and move sessions
- Full week, full history
- Points and rewards
About
Ribal Ariss
Strength and conditioning coach.
Gemmayzeh, Beirut.
Coaching since 2014. Twelve thousand sessions, every one of them written down.
Discipline is not how hard you go on your best day. It is what the log says across five weeks.
@ribalarissApply
Ready to train with structure?
Five minutes. I reply within 24 hours.